Adobe’s Flash technology can now play H.264-encoded movies. This screencast demonstrates, step-by-step, encoding a movie in dvcCast!, uploading it, downloading and installing the FlowPlayer Flash player, configuring a player for the movie you uploaded, and embedding that movie on a forum.
Here is the page mentioned in the tutorial.
%DIGG%











thanks josh for posting this. i am sure others will find this as interesting as i did. i’ll link to you guys over on my blog. thanks
Exploring Flash Player support for high-definition H.264 video and AAC audio
http://www.adobe.com/devnet/flashplayer/articles/hd_video_flash_player.html
Hulu uses H.264 in Flash (hence the jerky playback):
http://www.hulu.com/about/viewing_exp